The Buteyko method involves a series of breathing exercises, taught to you over a series of sessions tailored to the needs of the individual. You will be helped to understand the cause of your symptoms and how they may be relieved, as well as re-educating your breathing habits. Depending on your progress, you'll find you can carry out the breathing exercises with little or no intrusion into your normal routine. In fact, most patients find they can enjoy a level of sports and fitness they previously thought impossible.